A Lesson from the Stairs

Changing ourselves can be extremely hard work. Sometimes it feels like we take one step forward and five steps back. As a result, we may feel depressed, defeated, deflated, or simply disappointed. When this happens, remind yourself of how far you've come. Making progress doesn't require you to go back to the beginning, but simply to start where you are.

Look back for motivation and forward for inspiration. You got this...one step at a time. 

Let's go, Champions!