Today is the eighth day of Tim Ferriss' Slow-Carb Diet, as laid out in The 4-Hour Body.
For the next 22 days, I will execute the plan, document my progress, and share any relevant observations along the way. Does it work? Is it worth doing? Do I have enough will power to stick it out? I invite you to join me on this 30 day adventure and find out.
Meals
Since my last report, I have been very diligent about eating according to the plan. For the most part, I have eaten the following foods:
Meat
- Chicken breast: I switch between Tyson's grilled chicken and Walmart's frozen chicken breast. Tyson's grilled chicken is perfect for when I'm short on time, but the frozen chicken is so juicy when baked.
- Eggs: I eat between 6-10 scrambled eggs a day. For color and flavor, I leave two egg yolks in the mix.
- Ground Beef: In the evening, I'll cook 93/7 ground beef. If I can find 96/4, I prefer that over anything else.
- Steak: Starting in week two, I bought a few lean cuts of steak. The fat count is under 5 grams per serving.
Legumes
- Lentils: For just about every meal, I'll have a serving of lentils. Lentils are easy to make, store, and reheat when necessary. One pound of lentils produced enough food for days.
- Red Beans: I like red beans, but they take too long to prepare. After attempting to cook a bag, I resorted to the can for ease of use.
Vegetables
- Mixed veggies: There is nothing exciting about my vegetables. I like cauliflower and broccoli, so I went with multiple frozen bags. A few minutes in the microwave or stove top and we're ready to go.
Beverages
- Water: On average, I'm drinking between 8-10 glasses of water per day. I would like to reach one gallon per day, but haven't achieved that point yet.
- Red wine: Each night, I drink 1-2 glasses after dinner. I find wine a good way to end a busy day.
- Coffee: When available, I'll drink a cup of black coffee.
On Saturday, my scheduled cheat day, I went crazy. I ate macaroni and cheese, ham, mashed potatoes, ice cream, cookies, potato chips, and candy. For the most part, it was nice to eat what I wanted but I felt full much sooner than normal. I was a little disappointed I couldn't eat more, but I suppose it was good for me that I didn't.
I only worked out once the entire 8 days. My plan was to do as I normally do, but I think the holiday has made me lazy.
Statistics
I weighed in and measured myself today. After 8 days, I found that I gained 2 pounds and lost 1/2 inches from my chest. Outside of that, no other changes to report. I'm not sure if it's just water retention or the scale, but the numbers speak for themselves.
- Weight: 262 lbs (+ 2lbs)
- Height: 6' 2"
- Age: 35
- Body Fat: 25.5%
- Chest: 45.5" (-45.5")
- Waist: 43.25"
- Arms: 17.25"
- Shoulders: 53.5"
- Forearms: 14"
- Neck: 16.25"
- Hips: 46.25"
- Thighs: 26"
- Calves: 18"
Observations
Since my last report, I find that I'm not as hungry as usual. Eating four meals a day feels forced, outside of breakfast where I am starving.
As far as energy, I feel great. I'm not taking any naps or struggling to get through the day. Nothing to complain about here.
Final Thoughts
As I reflect on the past 8 days, I anticipated a weight loss. Even if the scale reported only a measly 2 pounds, I would have been satisfied. Unfortunately, the results have not been stellar.
What could I have done differently? I ask myself. As it pertains to Tim Ferriss' slow-carb diet, the answer is nothing. I followed the plan and gained two pounds. However, knowing my body the way I do, I tend to gain weight before I lose it. Therefore, as we continue the 4 week test, I realize there are still 3 weeks to go.
Suggested Changes
For those following along, how do you feel? What could you do better tomorrow? Leave me a comment in the section below and join us on the discussion board (see Community).
Related Posts
As far as energy, I feel great. I'm not taking any naps or struggling to get through the day. Nothing to complain about here.
Final Thoughts
As I reflect on the past 8 days, I anticipated a weight loss. Even if the scale reported only a measly 2 pounds, I would have been satisfied. Unfortunately, the results have not been stellar.
What could I have done differently? I ask myself. As it pertains to Tim Ferriss' slow-carb diet, the answer is nothing. I followed the plan and gained two pounds. However, knowing my body the way I do, I tend to gain weight before I lose it. Therefore, as we continue the 4 week test, I realize there are still 3 weeks to go.
Suggested Changes
- Hit the gym
- Increase water intake to at least a gallon per day
For those following along, how do you feel? What could you do better tomorrow? Leave me a comment in the section below and join us on the discussion board (see Community).
Related Posts
- What Daily Supplements Are You Taking?
- Moving From The Slow-Carb To A Low-Carb Diet
- Tim Ferriss' Slow-Carb Diet Test: Day 56
- Tim Ferriss' Slow-Carb Diet: Day 49
- Day 35: Beginning Another 30 Days of Tim Ferriss' Slow-Carb Diet
- Tim Ferriss' Slow-Carb Diet Test: Day 30
- Tim Ferriss' Slow-Carb Diet Test: Day 23
- Tim Ferriss' Slow-Carb Diet Test: Day 15
- Tim Ferriss' Slow-Carb Diet Test: Day 3
- Putting Tim Ferriss' Slow-Carb Diet To The Test
1 comments:
You cant weigh yourself at day 8. Weight spikes just after your cheat day. Weigh before your cheat day and make sure your eating within 30minutes of waking up.
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