Good morning! Today is the second day testing Tim Ferriss' Slow-Carb Diet, as laid out in The 4-Hour Body.
For the next 28 days, I will execute the plan, document my progress, and share any relevant observations along the way. Does it work? Is it worth doing? Do I have enough will power to stick it out? I invite you to join me on this 30 day adventure and find out.
Meals
- Meal 1: Grilled chicken (8 oz), lentils, green beans, and water
- Meal 2: Grilled chicken (8 oz), lentils, green beans, and water
- Meal 3: Grilled chicken (8 oz), lentils, green beans, and water
- Meal 4: 1/2 pound ground beef (93/7 lean), lentils, kimchi, water, and two glasses of red wine
Today was leg and cardio day.
- Barbell Squats: 95x12, 135x10, 185x8, 205x6, 225x4
- Leg Press: 450x12, 500x10, 525x8, 550x6, 575x4
- Elliptical: 12 minutes
Statistics
- Weight: 260 lbs
- Height: 6' 2"
- Age: 35
- Body Fat: 25.5%
Note: I misplaced my measuring tape, so I'll finish the rest of my stats Wednesday night.
Observations
From the very first awakening moment, I was exhausted. I slept 7.5 hours and it felt like I needed another 8 to feel normal. As a result, I felt moody, cranky, and short tempered. I had little energy and wondered how I was going to finish a leg workout. Even with caffeine in my system, I couldn't get over that dragging feeling.
As far as hunger pains, I felt none. I ate religiously, although I'm quickly growing tired of chicken. Secretly, I'm worried about eating all of these legumes (a.k.a. fiber). Thankfully, I don't feel bloated.
My extreme taste for starch was not an issue today. In fact, I walked by tons of bread without giving it a second thought. That's a very good thing.
Final Thoughts
I was pleased to have finished a workout, despite the lack of energy. Although, I could have pushed myself a little harder and added the deadlift and 18 minute cardio session. There was plenty of time.
Based on my meals today, I'm eating around 160 - 180 grams of protein. I need to increase this number to at least 240 grams, which can happen if I add a few protein drinks for good measure.
Drink more H20!
Feedback
For those following along, how do you feel? What could you do better tomorrow? Leave me a comment in the section below.
If you like what you've read, take this opportunity to subscribe to my RSS Feed and Newsletter. However, don't forget to connect with me on Twitter, Facebook, LinkedIn, Google Buzz, Dailybooth, CinchCast, YouTube, or Friendfeed.
From the very first awakening moment, I was exhausted. I slept 7.5 hours and it felt like I needed another 8 to feel normal. As a result, I felt moody, cranky, and short tempered. I had little energy and wondered how I was going to finish a leg workout. Even with caffeine in my system, I couldn't get over that dragging feeling.
As far as hunger pains, I felt none. I ate religiously, although I'm quickly growing tired of chicken. Secretly, I'm worried about eating all of these legumes (a.k.a. fiber). Thankfully, I don't feel bloated.
My extreme taste for starch was not an issue today. In fact, I walked by tons of bread without giving it a second thought. That's a very good thing.
Final Thoughts
I was pleased to have finished a workout, despite the lack of energy. Although, I could have pushed myself a little harder and added the deadlift and 18 minute cardio session. There was plenty of time.
Based on my meals today, I'm eating around 160 - 180 grams of protein. I need to increase this number to at least 240 grams, which can happen if I add a few protein drinks for good measure.
Drink more H20!
Feedback
For those following along, how do you feel? What could you do better tomorrow? Leave me a comment in the section below.
Related Posts
- Tim Ferriss' Slow-Carb Diet Test: Day 15
- Tim Ferriss' Slow-Carb Diet Test: Day 8
- Putting Tim Ferriss' Slow-Carb Diet To The Test
If you like what you've read, take this opportunity to subscribe to my RSS Feed and Newsletter. However, don't forget to connect with me on Twitter, Facebook, LinkedIn, Google Buzz, Dailybooth, CinchCast, YouTube, or Friendfeed.
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