How To Develop A New Habit

Hi, my name is Damond Nollan and I am a procrastinator. I don't remember exactly when it all began, but I know that as a child I waited until the last minute to do everything. From school work to getting dressed, there was always something more important to do at that very moment.

Most recently, I found myself dreading the gym. I used every excuse in the book to avoid going, but I knew that working out was also important.

Prior to an illness and vacation, I was working out in the gym nearly 5 days a week. Fortunately, life happened and that was enough to throw me off balance. As a result, I changed my routine and habit to exclude exercising.

In the following audio clip, I explain how I am currently getting my life back on track. You can, too! Take a listen and let me know what you think?



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